Mindfulness & Meditation Retreat

Itinerary

Arrive in Varanasi, the land of enlightenment and spiritual awakening. Check in to your peaceful retreat center or boutique wellness resort by the Ganges. In the evening, attend a mindfulness orientation session led by a trained instructor, introducing techniques of breath observation and awareness. Later, witness the Ganga Aarti — an unforgettable ritual of light and devotion — followed by a silent group reflection by the river. Overnight stay in Varanasi.

Begin your morning with a guided yoga and pranayama session focused on harmonizing breath and body. After breakfast, engage in a guided Buddhist meditation session emphasizing the principles of Vipassana (insight meditation). In the evening, enjoy a sound healing session using Tibetan singing bowls and gongs — a deeply relaxing therapy that enhances mental clarity and emotional balance. Overnight stay in Varanasi.

After breakfast, travel to Sarnath, where Lord Buddha gave his first sermon. Experience a monastic meditation session inside a peaceful Buddhist monastery. Explore Dhamek Stupa, Mulagandha Kuti Vihar, and Sarnath Museum (optional) while practicing mindful walking and reflection. Evening chanting session in the garden, connecting ancient wisdom with present awareness. Overnight stay in Sarnath or return to Varanasi.

This day is dedicated to introspection and silence. After morning yoga, participate in journaling and self-reflection workshops guided by your instructor. Spend time by the Ganges or in meditation halls, focusing on gratitude and self-awareness. In the evening, join a group discussion on mindfulness in daily life, sharing insights and experiences from your journey. Overnight stay in Varanasi.

Begin the morning with a gratitude meditation and chanting of peace mantras. After breakfast, close your retreat with a final sharing circle and blessings ceremony. Transfer to the airport or railway station with a peaceful heart, carrying with you tools for mindful living and inner calm.

Inclusions

Accommodation in meditation retreat center or 3-star wellness hotel (4 Nights stay)
Daily vegetarian meals and herbal teas
Two guided yoga/meditation sessions daily
Vipassana & Buddhist chanting sessions
Sound healing and mindfulness workshops
Visit to Sarnath with monastery meditation experience
Transportation in private AC vehicle
Meditation mats, journals, and accessories provided
All taxes, tolls, and parking fees

Exclusions

Airfare / train fare to and from Varanasi
Any personal purchases or extra therapies
Entry fees for optional museum visits
Photography or camera charges at religious sites
Travel insurance or medical expenses
Lunches/dinners not mentioned under inclusions

Policy & Terms

Once your Kashi tour package is confirmed, inclusions and itinerary can be modified only with prior approval and may affect the overall cost.
Any date change or tour extension request must be made in advance and will incur an additional charge of at least 25% of the total package cost.
If any activity such as a boat ride, aarti ceremony, or special entry is cancelled due to weather or operational issues, only the applicable refund will be processed.
Early check-in or late check-out is subject to hotel availability. Standard check-in/check-out time: 12:00 noon.
For flight or train bookings made through us, 100% payment is required at the time of ticket issuance.
Rescheduling, cancellation, or refund of flight/train tickets will strictly follow the respective carrier’s policies.

Payment Policy

25% of the total package cost is required to initiate booking if travel date is more than 30 days away.
50% of the amount must be paid after receiving confirmation of hotels, transport, and activities.
Final 25% payment must be completed at least 10 days before the departure date.
Full payment is mandatory prior to the commencement of the tour to ensure smooth operations.

Cancellation Policy

Cancellation after booking confirmation: 25% of package cost.
30 days before departure: 30% of package cost will be charged.
15 days before departure: 50% of package cost will be charged.
10 days or less before departure / No show: 100% of package cost will be charged.
Refunds, if applicable, will be processed within 7–10 working days after cancellation.